jacq.lmn@gmail.com
ATTUNED COUNSELING
A Place to Grow
ABOUT
I am an LMHC certified mental health practitioner. “Attuned” is in the name of my practice because people’s lives can mirror that of an instrument. Instruments can be weathered, neglected, and abused resulting in out of tune or broken notes. When life happens, these broken notes have an effect on the environment intrapersonally and interpersonally.
At Attuned Counseling, we help you understand the instrument of your mind and body and attune them to your daily life to produce a harmonious orchestra. An out of tuned life can be demonstrated in issues with anxiety, depression, relationship issues, trauma, and core beliefs that stunt growth, etc.
WHY COUNSELING?
Counseling is a second pair of eyes to help assess and support a person who is looking to change. As counselors, we are trained to provide empathy, compassion, and genuine care, paired with academic training. Oftentimes, these characteristics are naturally apart of a counselor’s personhood before being trained. Attuned Counseling offers treatment that is complimented by ongoing education, training, cutting-edge research, consultations, and supervision.
CLIENTS I SEE
Anyone that wants to grow and change. I typically see clients with a history of trauma and/or current irrational reactions and behaviors. My ideal clients are stuck deep in life’s issues yet have an even deeper desire to start digging in and through those issues. These clients get excited about their own personal growth and are willing to invite others to partner with them.
COUNSELING I DO
I specialize in both talk therapy and Lifespan Integration. I, as well as many of today’s counselors, feel that talk therapy can only take a client so far in their journey of healing. Other techniques such as mindfulness, role-playing, Dialectical Behavioral Therapy, and Lifespan Integration can help bring clients through that critical last mile.
INDIVIDUAL COUNSELING
$200 - 45 minutes (INITIAL INTERVIEW)
$175 - 45 minutes.
$225 - 75 minutes.
I specialize in both talk therapy and Lifespan Integration. I, as well as many of today’s counselors, feel that talk therapy can only take a client so far in their journey of healing. Other techniques such as mindfulness, role-playing, Dialectical Behavioral Therapy, and Lifespan Integration can help bring clients through that critical last mile.
COUPLES COUNSELING
$200 - 45 minutes. (INITIAL INTERVIEW)
$175 - 45 minutes
Couple therapy is an effective tool to either begin with or with individual counseling sessions.
OPENING HOURS
Weekday: 9:00 am - 2:00 pm